High temperatures continue this week. Demand for our area peaks between 3-7 p.m. as families return home and temperatures are near their daily highs. Here are some ways to beat the heat and conserve energy:

•  Drink plenty of fluids to stay hydrated and check on family members, seniors and neighbors.

• Set the thermostat to the highest comfortable temperature.

• Use fans to stay cool.

• Close blinds, shades, or drapes during the day to block sunlight.

• Close rooms that aren't used regularly during the summer.

• Avoid unnecessary power use by turning off non-essential lights, appliances and electronics.

• When possible, avoid using large appliances or electronics during the hottest hours of the day.

• Wear loose, lightweight, light-colored clothing.

• Learn to recognize the signs of heat illness.

• Bring pets indoors when possible and ensure animals have constant access to water.

Visit www.ready.gov/heat for more information on staying safe during extreme heat. View more energy-saving tips.